Find a Better Balance with Our Tips for Digital Wellbeing
To get the word out about healthy habits, we created a new series of Digital Wellbeing videos as part of Google’s Digital Workshop. Each video encourages you to think about how you use technology and suggests ways to find the right balance for you. Because Digital Wellbeing means something different for each of us, we’ve partnered with a team of psychologists, anthropologists and mindfulness experts.
There are medical professionals, like Mario Alonso Puig, recognized worldwide for his studies on brain activity, and educators like Greta Rossi, co-founder of Recipes for Wellbeing. By drawing on each of their perspectives, the series takes an honest look at the way we live with tech, from how smartphone notifications affect productivity, to exploring how to set physical boundaries for technology use, and the ways you can become more self-aware of your online habits.